what the heck are the 7 habits??

Friday, March 28, 2008  by Cathy Lawrence
Category: Optimal Health, 7 habits, M.D., Duke Johnson

Hey Carole, thanks for asking. Sorry for the shorthand...I assume (we know what that results in) that everyone is inside my head, thinking along with me.

My previous post was an on-the-fly reference to the Seven Habits of Highly Effective People, a three-day workshop that I just finished up yesterday (Thursday). I was mocking myself for devaluing the course indirectly, last year when I was practicing blogging in the "sandbox." And I was acknowledging that I'd been wa-a-a-ay off base to criticize it.

And since my previous blogs had been indirectly referring to Dr. Duke's eight pillars of Optimal Health, I probably confused everyone. So thanks for pointing that out!

Since the Seven Habits are all about personal and interpersonal improvement -- including taking care of our physical, mental, emotional, and spiritual health, it's an eminently reasonable topic for a blog called "Best of You."

Hope the majority of readers agree with that approach, since this is not the last time I'll push and test what the "Best of You" may include.

Carole, hope that answer helped and I apologize again for the confusion!

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